We often overlook a fundamental aspect of our well-being: our social health.

In a world where success is often measured by material achievements, it's essential to recognize that investing in your social health can be a game-changer for your overall happiness and longevity. Let's delve into why prioritizing your social health should be higher on your wellness checklist.

Researched Backed Data You Should Know:

1. Loneliness increases the risk of premature death by nearly 30 percent. Source

2. A lack of social connection is a greater detriment to health than obesity, smoking, and high blood pressure. Source

3. Prolonged Social Isolation and Loneliness are Equivalent to Smoking 15 Cigarettes A Day. Source

4. People with stronger social bonds have a 50% increased likelihood of survival than those who have fewer social connections. Source

4. Feeling connected lowers stress & anxiety, leads to higher self-esteem, empathy, and makes us happier. Source

5. “We may think we want money, power, or fame, but at the root of most desires is a need to belong & be loved.” -Brene Brown

The Overlooked Epidemic

Research unfortunately shows that loneliness is on the rise. Despite its clear importance for health and survival, a Stanford University study revealed that social connectedness is waning at an alarming rate in the United States, citing that over 25% of Americans believe they have no one to confide in.

But loneliness has many different shades and looks different for everyone. In fact, you can have a large community of friends and still feel isolated or alone in your challenges and struggles.

“We now know that loneliness is a common feeling that many people experience. It’s like hunger or thirst. It’s a feeling the body sends us when something we need for survival is missing,” Dr. Vivek Murthy (US Surgeon General). “Millions of people in America are struggling in the shadows, and that’s not right. That’s why I issued this advisory to pull back the curtain on a struggle that too many people are experiencing.” You can read the advisory here.

The gravity of the loneliness epidemic spans globally and led to a growing trend of countries like the United Kingdom and Japan, appointing Ministers of Loneliness. Fortunately, there is a lot of excellent work being done to raise awareness about social wellness, including from the Foundation for Social Connection, Campaign to End Loneliness, and advanced studies from leading researchers in the space such as Julianne Holt-Lunstad and Kasley Killiam.

5 Ways To Improve Your Social Health

1. Carve out quality time for meaningful connection.

In our fast-paced lives, it's easy to get caught up in a whirlwind of activities. To enhance your social health, set aside dedicated time every week and/or day for meaningful interactions. Whether it's a heart-to-heart conversation with a friend or a cozy dinner with loved ones, prioritize quality over quantity.

2. Focus on keeping in touch.

Maintaining relationships requires effort and consistency. Make it a habit to check in on friends and family members. A simple text, call, or handwritten note can make someone's day and reinforce the bonds that matter most. To help you with this, check out LoveBomb, a new social app to help you keep in touch.

3. Join Social Groups and Communities.

Seek out social groups, clubs, or organizations that align with your interests and passions. This can be an excellent way to meet like-minded individuals and forge new friendships based on shared hobbies or activities.

4. Limit Screen Time:

Reduce time spent on digital devices and social media. Excessive screen time can lead to feelings of isolation and hinder face-to-face social interactions. Make a conscious effort to engage in real-life conversations and activities.

5. Practice Kindness: Show kindness and empathy toward others. Acts of kindness, whether small or large, can foster positive connections. Understand that everyone has their struggles, and offering support and compassion can go a long way in strengthening your social health.

In closing, remember that improving social health is both vital, and an ongoing process. Invest in your relationships, nurture your connections, and prioritize your social well-being. Your happiness, longevity, and overall quality of life depends on it.